Each of us is born with all the inner resources we need to be happy. When we want things to be better, or different, or more fulfilling, we’re usually able to do something about it. But there are times when we can’t, when our resources seem out of reach, and we don’t seem able to make the changes we want.
Psychotherapy can help at such times. It can help us get what we want from life, and to develop a sense of expanded options and greater confidence in ourselves.